Want to stay flu-free this winter? Take COLD showers, scientists advise

Daily Mail - Nov 5, 2026

A freezing cold shower might not be the nicest way to start the day, but scientists say it could be key to staying flu-free this winter.

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The pickle in your sandwich, the oat milk in your coffee or even the beetroot on your salad, nutritionist reveals the 'hidden sugars' impacting your health

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The pickle in your sandwich, the oat milk in your coffee or even the beetroot on your salad, nutritionist reveals the 'hidden sugars' impacting your health